Weigh In record (no journal entry) for 18 January 2016
|
224.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
655 kcal
|
Fat: 31.33g | Prot: 18.36g | Carb: 84.85g.
Breakfast: Fisher Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Half and Half Cream, Coffee, 2% Fat Milk, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Old Fashioned Oats. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NicoleDecides's weight history
|