laughingbuddha's Journal, 18 January 2016

189.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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933 kcal

Fat: 42.34g | Prot: 38.86g | Carb: 102.11g.   Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Fried Egg, Coffee (Brewed From Grounds), Trader Joe's 100% Canola Oil, Trader Joe's Organic Grade B Maple Syrup, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Jack Link's Teriyaki Beef Jerky, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. more...

2829 kcal

Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...