Weigh In record (no journal entry) for 23 December 2009
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156.9 lb
Lost so far: 7.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2009:
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1111 kcal
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Fat: 27.85g | Prot: 46.78g | Carb: 142.60g.
Lunch: vlasic pickles, Chicken Breast Strips, Ramen Noodles with Chicken Flavor. Dinner: tortilla chips, Ice Malt Beverage Bottled Beer, Bold BBQ Sauce, brisket. Snacks/Other: Fiber Supplement - Berry Burst. more...
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losing 1.4 lb a week
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