Weigh In record (no journal entry) for 18 January 2016
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134.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1021 kcal
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Fat: 42.33g | Prot: 45.68g | Carb: 122.94g.
Breakfast: Strawberries, Nescafe Instant Coffee, pulsin soya, linwoods, Unsweetened Almond Milk, Flahavan's Irish Organic Porridge Oats 1Kg, Dried Chia Seeds. Lunch: Graze Green Olives with Harissa. Dinner: Cooked Lentils, Boiled Sweetpotato (without Peel), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Vegetable Broth, Coconut Oil, Coriander Leaf (Dried), Cumin, Curry Powder, Black Pepper, Garlic, Ginger, Baby Spinach, Sea Salt, Tesco Diced Onion, Hovis Wholemeal Bread. more...
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losing 1.2 lb a week
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