Weigh In record (no journal entry) for 18 January 2016
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145.4 lb
Lost so far: 43.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1750 kcal
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Fat: 83.31g | Prot: 78.59g | Carb: 188.22g.
Breakfast: Earth Fare Chocolate Coffee Truffles, Bananas, French's Classic Yellow Mustard, Deli Sliced Ham, Oroweat Country Potato Bread. Lunch: Ground Pork, Carrots, Broccoli, Cooked Young Green Onion (from Fresh), Kikkoman Orange Sauce. Dinner: Sue Bee Honey, Cub Foods Ground Beef (93% Lean / 7% Fat), Acorn Winter Squash. Snacks/Other: Taco Bell Beefy Cheddar Crunchwrap Slider, King Henry's Roasted & Salted Cashews, Zevia Strawberry Soda, Salada White Tea. more...
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losing 8.4 lb a week
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