Greece cup's Journal, 18 January 2016

161.0 lb Lost so far: 92.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 38.15g | Prot: 56.73g | Carb: 58.57g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Atkins Cafe Caramel Shake. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Atkins Cafe Caramel Shake. Dinner: Peanut Butter Sandwich. more...

2412 kcal

Activities & Exercise: Housework - 30 minutes, Working - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...