Before dinner, 24.6% body fat
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1710 kcal
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Fat: 60.55g | Prot: 96.33g | Carb: 214.14g.
Breakfast: Chocolate Protein Powder, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Sweet 'N Low, Special K Cereal Bars - Strawberry, Cookie Dough Balance Bar. Lunch: 6" Italian BMT. Dinner: 6" Italian BMT. Snacks/Other: Fiber Plus Bar (Kellogg's), Tea (Brewed), Sweet 'N Low, Special K Cereal Bars - Strawberry. more...
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2487 kcal
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Activities & Exercise:
Elliptical - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 11.2 lb a week
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