Weigh In record (no journal entry) for 18 January 2016
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281.1 lb
Lost so far: 5.5 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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677 kcal
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Fat: 32.21g | Prot: 9.35g | Carb: 87.39g.
Breakfast: Bokomo Instant Oats Caramel. Lunch: French Fries (in Vegetable Oil). more...
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losing 0.7 lb a week
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PiggyPoo1988's weight history
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