Weigh In record (no journal entry) for 18 January 2016
|
248.6 lb
Lost so far: 17.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2016:
|
1553 kcal
|
Fat: 49.25g | Prot: 150.02g | Carb: 129.36g.
Breakfast: Sara Lee Whole Grain White Bread, Best Yet Eggs, Jimmy Dean Turkey Sausage Links, Yoplait Light Fat Free Yogurt - Red Raspberry, Simply Orange 100% Pure Orange Juice, America's Choice Fat Free Milk. Lunch: Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter. Dinner: Chicken Breast, Lettuce, Cherry Tomatoes, Rosarita Refried Beans, Great Value Finely Shredded Fiesta Blend Cheese, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla. more...
|
|
3280 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|