Weigh In record (no journal entry) for 18 January 2016
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197.5 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1201 kcal
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Fat: 43.01g | Prot: 62.46g | Carb: 155.33g.
Breakfast: Quest White Chocolate Raspberry Protein Bar. Lunch: Kraft Natural Mozzarella String Cheese, Cantaloupe Melons. Dinner: Lays Baked Lays, Oven Baked Original, 6" Chipotle Chicken & Cheese, Lettuce, Light Mayonnaise. more...
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gaining 0.5 lb a week
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