Weigh In record (no journal entry) for 18 January 2016
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198.0 lb
Lost so far: 2.2 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2016:
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578 kcal
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Fat: 24.41g | Prot: 41.89g | Carb: 54.23g.
Breakfast: Coffee, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, JJ Virgin All In One Shake-Chai. Lunch: Red Potatoes (Flesh and Skin), Egg. more...
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gaining 1.1 lb a week
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 Comments
Good luck with your new diet!
18 Jan 16 by member: heidij123
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