Weigh In record (no journal entry) for 18 January 2016
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1299 kcal
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Fat: 44.70g | Prot: 66.78g | Carb: 173.52g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Rienzi Black Beans. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water, Wal-Mart Granny Smith Apple. Dinner: Tomatoes, Broccoli, Boiled Egg, Balsamic Vinegar, Extra Virgin Olive Oil, Cauliflower, Woodstock Farms Organic Flax Seed. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Celery, Popsicle Sugar Free Popsicles. more...
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3020 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours. more...
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gaining 5.1 lb a week
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