elevatefitness12's Journal, 18 January 2016

229.8 lb Lost so far: 0.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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737 kcal

Fat: 28.39g | Prot: 47.31g | Carb: 77.12g.   Breakfast: Sun-Maid Natural California Raisins, Oatmeal, Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette, Great Value Whole Natural Almonds, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...

2588 kcal

Activities & Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...