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47
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223.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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773 kcal
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Fat: 61.67g | Prot: 29.95g | Carb: 27.10g.
Lunch: Pepperidge Farm Seasoned Croutons, Parmesan Cheese (Shredded), Fresh Express Italian Salad Mix, Tomatoes, Ken's Steak House Greek Salad Dressing with Imported Olive Oil. Dinner: Handy Handmade Crab Cakes. more...
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steady weight
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debi1941's weight history
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