Moriven's Journal, 18 January 2016

303.0 lb Lost so far: 65.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 66.20g | Prot: 87.38g | Carb: 210.14g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Avocados, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Lettuce Salad with Assorted Vegetables, Salad Dressing. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Barilla White Fiber Spaghetti. Snacks/Other: Snickers Snickers Bar (Miniatures), Butter, Boudin Sourdough Bread, Part Skim Mozzarella Cheese, Dried Pineapple. more...

4719 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...