Weigh In record (no journal entry) for 18 January 2016
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223.1 lb
Lost so far: 17.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1854 kcal
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Fat: 135.50g | Prot: 113.23g | Carb: 47.99g.
Breakfast: Nut Mixture with Dried Fruit and Seeds, Boiled Egg, Coffee with Milk. Lunch: Mayonnaise, Cheddar Cheese, Salami, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Coffee with Milk, Bacon, Broccoli. more...
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2864 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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