Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
florian
Journal
18 Jan 16
florian's Journal, 18 January 2016
florian's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2016
209.4 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2016:
1600 kcal
Fat: 69.27g | Prot: 140.41g | Carb: 99.05g.
Breakfast:
Grotemeyer's Konditorei Schokoladen-Sahne-Torte, Tee ungesüßt.
Lunch:
Halbes Hähnchen, Kartoffeln.
Dinner:
REWE Kassler.
Snacks/Other:
Bodylab24 Whey Protein Kokos, Scitec Nutrition Hot Blood 3.0.
more...
3114 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Cross Training - 10 minutes, Sitting - 5 hours, Weight Training (moderate) - 50 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
florian's weight history
view complete history