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Well things seem to be levelling out as I expected them to. Friday night was a bit of a problem...too many snacks. Did run 10K on Saturday. Yesterday was a rest day... so i was pretty lazy. Starting back at it today.....
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1899 kcal
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Fat: 92.91g | Prot: 109.70g | Carb: 163.88g.
Breakfast: Kraft All Natural Peanut Butter, Coffee, Natur-A Rice Organic Fortified Beverage - Vanilla, Bananas, Fried Egg. Lunch: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Cottage Cheese (Lowfat 1% Milkfat), Newman's Own Family Recipe Italian Dressing, Mixed Salad Greens. Dinner: Mayonnaise, Feta Cheese, Basmati Rice (Cooked), Compliments Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Snacks/Other: Clementines, Gala Apples, Dry Roasted Salted Peanuts. more...
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gaining 2.5 lb a week
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