virginiaviking's Journal, 18 January 2016

142.6 lb Lost so far: 0.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 77.75g | Prot: 54.52g | Carb: 222.85g.   Breakfast: Del Monte Lite Sliced Peaches, Blueberries, Fiber One, Granola, Plain Yogurt, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half). Lunch: Baked Potato (Peel Eaten), Butter, Sour Dough Bread, Greek Salad. Dinner: Sweet or Dark Chocolate, Gelato, Red Table Wine, Butter, Avocados, Colby Jack Cheese, Sour Dough Bread, Black Bean Soup. more...

2107 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Walking (moderate) - 3/mph - 20 minutes. more...