This was a tough month to stick to a healthy eating plan and going to the gym. but it is still worth it. Just not losing the fat in my legs as quick as I wanted to
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1745 kcal
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Fat: 46.86g | Prot: 93.02g | Carb: 246.78g.
Breakfast: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Ensure Meal Replacement, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Padkos Nuts, Seeds & Cranberry Mix, Bananas. Dinner: Beetroot, Pumpkin, Plain Dumpling, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Lowfat Fruit Variety Yoghurt. more...
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3095 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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