Weigh In record (no journal entry) for 18 January 2016
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202.6 lb
Lost so far: 30.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1040 kcal
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Fat: 26.71g | Prot: 93.56g | Carb: 107.16g.
Breakfast: Quaker Quick Cook Steel Cut Oats, Egg White, Oscar Mayer Turkey Bacon (15g), Egg, Whole Wheat English Muffin, Bananas. Snacks/Other: Hershey Caramel Syrup, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition). more...
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losing 1.4 lb a week
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