Weigh In record (no journal entry) for 18 January 2016
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184.0 lb
Lost so far: 8.2 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2016:
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1442 kcal
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Fat: 65.14g | Prot: 102.33g | Carb: 113.52g.
Breakfast: Egg, Wegmans Provolone Cheese. Lunch: Body Key Nutty Dark Chocolate Wellness Bar, Body Key Mixed Berry Crisp, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Romaine Lettuce. Dinner: Turkey Breast Meat, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Wegmans Provolone Cheese, XS Energy Drink, Air Popped Popcorn. more...
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gaining 3.6 lb a week
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