Weigh In record (no journal entry) for 18 January 2016
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222.4 lb
Lost so far: 0 lb.
Still to go: 82.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2016:
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1393 kcal
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Fat: 105.18g | Prot: 93.84g | Carb: 22.47g.
Breakfast: Trader Joe's Raw Almonds, Marie's Chunky Blue Cheese Dressing, Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor. Lunch: Great Value Sharp Cheddar Cheese. Snacks/Other: Red Sweet Pepper, Cucumber (with Peel). more...
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losing 4.6 lb a week
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