Weigh In record (no journal entry) for 18 January 2016
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202.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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2257 kcal
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Fat: 119.69g | Prot: 69.43g | Carb: 229.14g.
Breakfast: Pancakes with Butter and Syrup, Cooked Egg, America's Choice Bacon Thick Sliced, Bananas, Coffee. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Italian Sausage, Pasta Roni Shells and White Cheddar. Snacks/Other: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts. more...
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2676 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 11 minutes, Desk Work - 4 hours. more...
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losing 1.4 lb a week
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