Weigh In record (no journal entry) for 04 October 2011
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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3099 kcal
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Fat: 157.04g | Prot: 118.86g | Carb: 313.25g.
Breakfast: French Vanilla Instant Cappuccino, Whipped Cream Cheese. Lunch: WATER, mashed potatoes & gravy, fried chicken back, fried chicken leg. Dinner: russian dressing, soft shell taco, taco salad. Snacks/Other: popcorn, clam chowder soup, hot wings, cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3650 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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ironsj's weight history
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