Weigh In record (no journal entry) for 18 January 2016
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157.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1921 kcal
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Fat: 76.33g | Prot: 146.50g | Carb: 172.96g.
Breakfast: Rise Bar Almond Honey Protein Bar. Dinner: Rise Bar Almond Honey Protein Bar, Boiled Egg. Snacks/Other: Movie Theater Popcorn (Large), Cadbury Adams Sour Patch Kids, So Delicious Coconut Milk Unsweetened Vanilla, Navitas Naturals Organic Raw Maca Powder, Garden of Life Raw Protein, Grapefruit (Pink and Red), MET-Rx Original Meal Replacement RTD. more...
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losing 1.2 lb a week
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