Weigh In record (no journal entry) for 18 January 2016
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234.0 lb
Lost so far: 5.4 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1984 kcal
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Fat: 78.02g | Prot: 116.19g | Carb: 216.47g.
Breakfast: Millville Quick Grits, Coffee, Poached Egg, Aidells Cajun Style Andouille Sausage. Lunch: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Sargento Reduced Fat Swiss Cheese Slices, Banana Bread. Dinner: Unsalted Butter Stick, Olive Oil, Zucchini, Ragu Chunky Roasted Garlic Pasta Sauce, Safeway Ground Beef 93/7, Whole Wheat Spaghetti. Snacks/Other: Clementines, Bananas, The Good Bean Thai Coconut Lemongrass Chickpeas, Calbee Snapea Crisps Wasabi Ranch, Plexus Slim Plexus Slim, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 4.2 lb a week
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