buckmccalla's Journal, 18 January 2016

212.7 lb Lost so far: 37.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 103.48g | Prot: 106.75g | Carb: 227.81g.   Breakfast: Eat'n Park Bacon, Eat'n Park Hash Browns, Eggs (Large), Toasted and Buttered Rye Bread, Winchell's Filled Jelly Donut - Raspberry with Glaze. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Great Value Butter Pecan Ice Cream. more...

2958 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...