Weigh In record (no journal entry) for 04 October 2011
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180.0 lb
Lost so far: 29.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1293 kcal
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Fat: 44.99g | Prot: 103.57g | Carb: 122.30g.
Breakfast: tomato, bread , boiled egg. Lunch: skim, rice cereal, activia, almonds. Dinner: mayonnaise, tomato, whole wheat bread, turkey burger. Snacks/Other: ritz, cottage cheese, skim, Reese's Puffs Cereal. more...
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2503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.5 lb a week
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