Weigh In record (no journal entry) for 18 January 2016
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345.6 lb
Lost so far: 27.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2720 kcal
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Fat: 107.00g | Prot: 210.00g | Carb: 225.00g.
Breakfast: Campbell's Chunky Classic Chicken Noodle Soup, Swiss Miss Rich & Creamy Hot Cocoa Mix. Lunch: Jimmy Dean Sausage, Egg & Cheese Croissant, Auntie Anne's Pretzels Pretzel Dog, Cheetos Crunchy Cheetos (Package). Dinner: Coca-Cola Coca-Cola Classic (100 Calorie), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Campbell's Chunky Classic Chicken Noodle Soup. more...
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losing 10.5 lb a week
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