Weigh In record (no journal entry) for 21 December 2009
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168.0 lb
Lost so far: 0.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2009:
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2785 kcal
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Fat: 128.69g | Prot: 171.12g | Carb: 240.92g.
Breakfast: No Calorie Sweetener Packets, Coffee, Egg Yolk, FFL Ezekiel, Egg White. Lunch: Corn Muffin Mix, Bayou Seafood Gumbo (Bowl), Crab Meat and Cream Cheese Filled Fried Puffs. Snacks/Other: Diet 7UP, Vintage White Cheddar Cheese, Organic Colby Cheese, Peanut M&M's, Premium Protein Powder - Vanilla. more...
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2264 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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