Weigh In record (no journal entry) for 18 January 2016
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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2384 kcal
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Fat: 98.24g | Prot: 106.97g | Carb: 278.27g.
Breakfast: Plátano, Colun Leche Descremada, Loncoleche Protein Shot Extra Proteína, Nature's Bounty Fish Oil, Gea Magnesio, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Quaker Avena Instantánea. Lunch: Sandía, Huevo Duro, las Docientas Aceite de Oliva Extra Virgen Premium, Tomates, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, La Crianza Hamburguesa Light, Alexia Crispy Seasoned Potato Puffs. Dinner: Baklava, Colun Leche Descremada, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Granola Frutos del Bosque. Snacks/Other: Guallarauco Frutilla Naranja con Chocolate. more...
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2432 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Sitting - 22 minutes, Desk Work - 2 hours and 15 minutes, Bathing - 34 minutes, Standing - 34 minutes, Sleeping - 6 hours and 50 minutes, Resting - 8 hours and 55 minutes. more...
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gaining 0.5 lb a week
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