Weigh In record (no journal entry) for 18 January 2016
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144.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1537 kcal
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Fat: 61.12g | Prot: 66.70g | Carb: 177.77g.
Breakfast: Yoghurt (Mager). Lunch: Zacht Gekookt Ei, Calvé Pindakaas (20g), Volkoren Brood. Dinner: Kristalsuiker, AH Magere Kwark, Nasi Goreng. Snacks/Other: Alpro Soya Lekker Gezond Smeren, De Ruijter Hagelslag, Witte Boterham, AH Chips Paprika, Wasa Volkoren Cracker, Van Vlegelaar Knackerbrod Goud Volkoren, Leverworst, Vegter Rolletje, Thee, Espresso. more...
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gaining 2.6 lb a week
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