Grasha's Journal, 18 January 2016

236.8 lb Lost so far: 15.7 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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591 kcal

Fat: 20.33g | Prot: 37.19g | Carb: 63.99g.   Breakfast: Tesco Skimmed Milk, Original Multigrain Porridge. Lunch: Yutaka Akadashi Miso Soup. Dinner: Olive Oil, Baked Sweetpotato (Peel Not Eaten), Morrisons Ready to Roast Mediterranean Vegetables, kecap manis, sea bass fillet, shiitake, oyster mushroom, chilli flakes, spring onion, root ginger, lime juice, fish sauce, oyster sauce, sesame oil, coriander. more...

3005 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...