Weigh In record (no journal entry) for 18 January 2016
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197.2 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1437 kcal
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Fat: 74.11g | Prot: 88.71g | Carb: 93.46g.
Breakfast: Böklunder Hähnchenbrust-Filetstücke Mexiko, Aldi Süssli, Kaffee. Lunch: Primana Tomaten-Rahmsuppe. Dinner: Bio Joghurt Pur, Maggi Chilli Con Carne, Carl Jung Merlot (Alkoholfrei). more...
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gaining 0.3 lb a week
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