Weigh In record (no journal entry) for 18 January 2016
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211.9 lb
Lost so far: 6.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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809 kcal
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Fat: 28.84g | Prot: 58.47g | Carb: 75.20g.
Lunch: Batchelors Mushy Peas, White Potatoes (Flesh and Skin), Young's Battered Fish Fillets. Dinner: Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg, Tuna in Water (Canned). Snacks/Other: Ambrosia Devon Custard, Asda Apple Crumble. more...
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losing 14.4 lb a week
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