Tjcruz's Journal, 18 January 2016

180.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 59.64g | Prot: 191.72g | Carb: 108.04g.   Breakfast: Organic Prairie Organic Uncured Turkey Bacon, Boar's Head Black Wax Cheddar Cheese, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites, Water. Lunch: Vlasic Sweet Gherkins, Monster Beverage Zero Ultra, Quest Protein Chips Cheddar & Sour Cream, Boar's Head Black Wax Cheddar Cheese, Boar's Head Golden Catering Style Oven Roasted Turkey Breast. Dinner: Kraft Zesty Italian Dressing & Marinade, Pork Chops (Top Loin, Boneless, Lean Only), Monster Beverage Zero Ultra, Marketside Pico De Gallo (Mild). Snacks/Other: Quest Pumpkin Pie Protein Bar, Water, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Bell Plantation PB2 Powdered Peanut Butter, Honeydew Melons, Cantaloupe Melons. more...

2562 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Shoveling Snow - 33 minutes, Resting - 9 hours and 47 minutes, Sleeping - 6 hours and 10 minutes. more...