buckeyechick's Journal, 18 January 2016

233.4 lb Lost so far: 45.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

1639 kcal

Fat: 66.50g | Prot: 94.69g | Carb: 193.62g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, WestSoy Organic Unsweetened Soymilk. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Brussels Sprouts. Dinner: Rudi's Organic Bakery Spelt Organic English Muffins, Great Value No Stir Creamy Natural Peanut Butter, Boiled Egg. Snacks/Other: Water, Bananas, Mixed Nuts. more...

2644 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...