Weigh In record (no journal entry) for 04 October 2011
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165.8 lb
Lost so far: 0.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1402 kcal
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Fat: 43.69g | Prot: 61.28g | Carb: 188.92g.
Breakfast: Bananas. Dinner: Waffle Potato Fries (Small), Ranch Salad Dressing, Chicken Sandwich. Snacks/Other: Smarties Candy Rolls, Chocolate Chip Cookie, Lemonade, Mustard, Special K Savory Herb Crackers, Chunk Light Tuna in Water. more...
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2573 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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