Weigh In record (no journal entry) for 04 October 2011
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193.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1611 kcal
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Fat: 78.34g | Prot: 53.57g | Carb: 172.60g.
Breakfast: Duplex Cremes, Asiago Cheese Bagel, Butter. Lunch: Ketchup, BK Single Stacker. Snacks/Other: Snickers Bar. more...
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losing 26.6 lb a week
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