Weigh In record (no journal entry) for 18 January 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1921 kcal
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Fat: 79.73g | Prot: 91.82g | Carb: 103.19g.
Breakfast: Hickory Smoked Bacon, Fried Egg, Toast. Lunch: Mince Pie (Two Crust), Toast, Pork Sausage (Pre-Cooked). Dinner: Half Chicken Dinner. Snacks/Other: Merlot Wine, Premium Mango Ice Cream. more...
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losing 2.0 lb a week
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