Weigh In record (no journal entry) for 04 October 2011
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130.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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327 kcal
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Fat: 4.39g | Prot: 25.54g | Carb: 44.60g.
Breakfast: 100% Pineapple Juice, Natural Shredded Fat Free Cheddar Cheese, 100% Liquid Egg Whites. Snacks/Other: Chocolate Coated Marshmallows. more...
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losing 0.6 lb a week
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