Jamesrobertwallace's Journal, 04 October 2011

177.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 45.94g | Prot: 166.49g | Carb: 172.39g.   Breakfast: Egg, Egg White , Total 0% Greek Yogurt with Honey. Lunch: Blueberries, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Coleslaw, Brown Rice, Atlantic Salmon (Farmed). Snacks/Other: Builder's Bar - Peanut Butter, High Protein Chocolate Shake, Chocolate Deluxe High Protein Bar. more...

2152 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...