Weigh In record (no journal entry) for 18 January 2016
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188.5 lb
Lost so far: 35.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2141 kcal
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Fat: 132.12g | Prot: 131.65g | Carb: 108.43g.
Breakfast: Walkers Deep Ridged Flame Grilled Steak (Bag), Tesco Semi-Skimmed Milk, Scitec Nutrition 100% Whey Protein. Lunch: Tesco Mixed Nuts, Protein Bar, Tesco Skimmed Milk. more...
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losing 21.7 lb a week
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TheodoreLeonowicz's weight history
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