Weigh In record (no journal entry) for 18 January 2016
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220.8 lb
Lost so far: 89.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1724 kcal
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Fat: 57.51g | Prot: 107.55g | Carb: 187.68g.
Breakfast: Tesco Hot Cross Buns. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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gaining 3.3 lb a week
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