Weigh In record (no journal entry) for 18 January 2016
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145.5 lb
Lost so far: 10.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1869 kcal
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Fat: 82.99g | Prot: 100.82g | Carb: 179.33g.
Breakfast: Romance Yerba Mate, Aguila Chocolate, Mervick Whey Protein Bar, Hileret Zucra, Café Instantáneo. Lunch: La Paulina Queso Rallado, Arroz Blanco, Swift Hamburguesas. Snacks/Other: Aguila Chocolate, Milkaut Leche Parcialmente Descremada, Hileret Zucra, Café Instantáneo, Mervick Whey Protein Bar. more...
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losing 1.3 lb a week
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