Weigh In record (no journal entry) for 04 October 2011
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162.0 lb
Lost so far: 3.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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2197 kcal
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Fat: 118.35g | Prot: 65.67g | Carb: 219.71g.
Breakfast: mcdonald's hash brown, mcdonald's sausage biscuit egg. Dinner: Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich. Snacks/Other: oreo fudge cream. more...
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losing 5.6 lb a week
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keninva's weight history
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