Weigh In record (no journal entry) for 18 January 2016
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2016:
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219 kcal
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Fat: 15.13g | Prot: 3.41g | Carb: 20.37g.
Breakfast: Avocados, Kallo Super Seed Rice Cakes. more...
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losing 2.9 lb a week
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