Weigh In record (no journal entry) for 18 January 2016
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266.3 lb
Lost so far: 0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2023 kcal
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Fat: 88.18g | Prot: 57.48g | Carb: 249.39g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee. Lunch: Sandwich. Dinner: Sesame Bread, Pumpkin Pie. more...
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gaining 3.1 lb a week
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