Nikitawells's Journal, 04 October 2011

just getting better and better with food. no flour in my diet for the second day. also no added sugars. the bad thing about it is im sick!

168.0 lb Lost so far: 58.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

1848 kcal

Fat: 58.52g | Prot: 69.12g | Carb: 279.19g.   Breakfast: Essential Flax Seed Bread, Carrot Juice, Unsweetened Frozen Strawberries, Spinach (Chopped or Leaf, Frozen), Vanilla Coconut Milk. Lunch: Bell Peppers, Turkey Meatloaf. Snacks/Other: Movie Theater Butter Popcorn. more...

2202 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes, Weight Training (moderate) - 50 minutes. more...